Select the products for your Breakfast wisely so as not to harm the body. About what is harmful to eat and drink in the morning, said the nutritionist, writes Cursorinfo.
experts believe that the need to permanently abandon the use of coffee on an empty stomach, as this drink can irritate the stomach lining, increasing the acidity of secretions, and lead to chronic diseases.
it is Better to replace coffee with clean water with the addition of a small amount of honey or lemon — it will help to improve the digestive processes.
nutritionists suggest Not to drink in the morning strong tea and sour fresh juices. It is advisable to give up all the foods that can cause bloating, beans, pasta, cabbage, canned and fatty foods.
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