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The medic told how to eat and not get fat

The medic told how to eat and not get fat

a well-Known rule “don’t eat at night” you can easily break, if you follow a few simple guidelines. What to choose for dinner, so it did not affect the figure, says dietician Helen Cullen.

most Importantly, says the specialist, dinner should not be too dense. Otherwise it will be difficult to fill, as well as then Wake up.

Portions should be small, there will a small plates — they just will not move, says the medic in their Instagram.

in addition, you should try to eat three to four hours of bedtime.

low Calorie dishes for dinner indefinitely. If we talk about vegetables, they will be good for your last meal of the day in the salad (e.g., tomatoes, cucumbers, cabbage and celery) and cheese and roast types.

vegetables can also make an omelet or scrambled eggs. However, such a useful product, such as eggs, saturate supper and boiled.

Finally, do not neglect these sources of protein as dairy products. Will help the gastrointestinal tract (GIT) and saturate the body with calcium cottage cheese is definitely low-fat, fermented baked milk, kefir or yogurt.

Stories about how you tried to get help from the Russian state in terms of coronaries and what came of it, email it to COVID-19@rosbalt.ru

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