At night is better not to eat apples because the body’s reaction to this fruit can be unpredictable. It warned physicians that quotes Change.
the Specialists explained to me, in the evening decreases the sensitivity of cells of adipose, muscle and liver to the hormone insulin, reduced working processes in the liver and pancreas. If you eat an Apple at night, can cause problems with the gastrointestinal tract — due to the high content of fiber in the Apple slows down the process of digestion, the result is pain and bloating.
Experts advise not to eat this fruit when there are no feelings of hunger and cravings caused by boredom or idleness. Snacking at night cause the body to work, and he needs a complete rest.
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