Experts told how to sleep in the heat without air conditioning

In the heat of summer nights is a real challenge for those who do not tolerate the heat. Member of the Russian society of sleep, a doctor Alena Maksimova gave some advice to those who have in the bedroom does not have air conditioning, according to “Star”.

At night in the bedroom, it is recommended to put a humidifier or even a bowl of water while opening the window but closing the curtains.

the Blanket specialist asks you not to escape, using sheets or blankets made of natural fabrics, the best of linen or cotton. Synthetics is better to postpone, it will not give the skin to breathe.

However, the doctor said, if it is possible to install the air conditioner, it is best to use it.

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