To maintain immunity better eat less cheese and meat. To such conclusion experts quoted by Cursorinfo.
Experts, citing scientific studies, say that many cheeses contain the bacteria Listeria which can seriously weaken the immune system. And in meat and animal fat contains free radicals that cause human cell mutation and destroy them.
experts Also recommend to abstain from alcohol, which removes from the human body all the nutrients and white blood cells, seriously weakening the immune system.
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