Spanish nutritionists have made a list of foods that slow down aging

To significantly slow down the aging process, it is necessary to strictly adhere to dietary regulations. To such conclusion came the Spanish experts on nutrition, reports Cursorinfo.

Experts believe that through diet, you can achieve deceleration of oxidation in cells, thereby giving a reprieve of old age. In the list of foods to consume as many seasonal vegetables and fruits that were grown on organic fertilizers. Also the diet should include legumes, nuts, whole wheat bread and dairy products.

to Unsubscribe from the fries, margarine, and excessively salty or sweet food.

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