Drinking coffee is one of the best ways to cope with hunger and increased appetite. To such conclusion the doctor-nutritionist Kovalkov Alex, his quotes Сursorinfo.
He explained that the effect of “turn off the hunger” occurs due contained in the drink caffeine, which has the property to break down glycogen in liver to glucose. In the end, the hunger is about an hour. In addition, caffeine helps burn fat.
Expert advice is to drink coffee with cream, milk, and add spices, especially pepper.
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