Ordinary eggs can harm the health. Not everyone is recommended to eat this dish, warn nutritionists, writes belnovosti.by.
So, fried eggs it is better not to use for people with excess weight, because for cooking eggs used sunflower oil, which can’t be called a diet. Dangerous to eat eggs and people who have problems with the heart or blood vessels — excess fat and cholesterol will harm the blood vessels, the circulatory system and the heart.
At the same time, completely abandon the eggs, according to experts, is not worth it — the eggs contains high amounts of vitamins D, B6, B12, and also minerals. These micronutrients improve vision, form muscles and saturate the body with nutrients.
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