a day for an adult is allowed to consume 6 teaspoons of sugar. To such conclusion cardiologists who quotes Change.
According to experts, this amount of sugar has no negative impact on the human body, “freely digested and digested”.
At the same time for children, the daily rate of sugar — other: up to 3 years they do not need to give sugar entirely, from 3 to 10 years — no more than three teaspoons. At the age of 10 to 18 years are not recommended to eat more than six teaspoons of sugar a day.
Experts explain — if there is too much sweet, you will have problems with excess weight, teeth, as well as the level of glucose in the blood, which may contribute to the development of diabetes.
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