to get Rid of extra pounds will help available drink based on yogurt with spices.
writes Obozrevatel, in a glass of low-fat yogurt, add a half teaspoon of ground cinnamon, a pinch of ground ginger and red pepper. The cocktail needs to stand at least one hour. Use it instead of a meal or 1-2 hours before bedtime. Another option is to drink half before eating, and another part after.
This drink is rich in calcium, vitamins and substances that neutralize the feeling of hunger and accelerate metabolism. Also it helps to cleanse the body of toxins and impurities. If you use it regularly, you can lose about four pounds a month.
However, people with gastric ulcer or acute gastritis from this method of weight loss it is better to refrain.
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