Moscow doctor-dermatologist and cosmetologist Ilona Kozyrev told how and without harm to health to sunbathe on holiday.
In an interview with “the Ribbon.ru,” she called three principles of having a safe and beautiful tan is to be in the sun only in the morning and evening, to use products with a sun protection factor (SPF) and to limit the time of exposure to the sun.
Kozyrev said that you can sunbathe when the sun is less active until 11:00 and after 16:00. She advises Russians to monitor the UV index on the smartphone.
Beautician recommends in the first days relaxing on the beach to use products with a sun protection factor (SPF) of 50 or higher, and the third day — tools to 30. According to her, special oil “is applied only when the skin will get dark, will produce melanin in sufficient quantity”.
the Doctor warned that violation of the rules of sunburn can lead to premature skin ageing and increase the risk of developing cancer.
Earlier, experts told that you need to eat to get a beautiful summer tan.
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