To sleep on my stomach was bad

Harmful to sleep on my stomach and back. According to scientists from the state University of new York at stony brook, writes Cursorinfo.

According to experts, sleep is a biological function to clean the mess that builds up while the person is awake. Studies have shown that the brain can efficiently remove a toxic substance only in the position, this posture is considered the best for a good night’s sleep and helps the brain to be cleansed.

At the same time, sleep on your back or stomach increases the chances of developing dementia, it can also exert extra pressure on the muscles and joints, which can lead to irritation of the nerves, and awakening with a sensation of numbness and tingling.

Before sleep scientists recommend to relax by reading books or baths.